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  • 10 Powerful Affirmations

    Affirmations are statements we make to ourselves. We do this every day, but unfortunately, we’re often telling ourselves negative things that end up making us feel bad. Instead, we can choose to tell ourselves positive things that help us feel more energetic, healthy and successful.

    each affirmation should state a goal in a way that sounds like it has already been accomplished. Always use positive language, leaving out negative words like “will not” or“stop”. For best results, repeat each affirmation five times out loud, three or four times a day. This should include first thing in the morning, just before going to bed and any time you’re feeling low or negative. And make sure you really mean what you say!
    Here are some affirmations to get you started:

    1. I am a capable person. Yes!
    2. I see myself at my perfect weight, looking good and feeling great. Yes!
    3. I love the thought of being healthy, fit and flexible, with my body beaming full of energy and vitality. Yes!
    4. I love knowing everything is going to work out. Yes!
    5. More and more, I am attracting success, prosperity and abundance. Yes!
    6. I love being surrounded with loving, caring people. Yes!
    7. I love knowing I can handle all changes and challenges that come my way. Yes!
    8. I love myself for who I am. Yes!
    9. There are beautiful things happening in my life daily. Yes!
    10. I love knowing I always have enough time for what matters most. Yes!